I recommend that you detox your body of toxins that have accumulated over time. Your body flushes out those toxins through your urine so drink as much water as you can handle. As you cleanse your body you may experience increased fatigue, moodiness, and in extreme cases, flu symptoms. This should only last a few days. One trick I use is to take Epsom Baths. I ALWAYS keep Epson Salt on hand.
Ensuring that those deep body aches will not return requires drinking plenty of water each day, detox friendly foods, stretching out your muscles, and excersize. All of these will also prevent pressure points or those knots in your muscles.
- Increase Water Consumption
- Increase Physical Activity
- Stretch Muscles
- Epsom Baths
- Detox-Friendly Diet